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Trauma triggers & Emotional regulation :
INTRODUCTION
Course preface (2:17)
Course Objective (1:24)
Course Structure (1:22)
TRIGGERS
What are triggers? (3:07)
The reason behind triggers & how it links to trauma (2:33)
Exercise
TRAUMA REPONSES
Types of trauma responses (1:18)
Fight (1:32)
Flight (1:07)
Freeze (1:12)
Fawn (1:58)
Gravitating towards a certain trauma response (2:42)
Exercise
THE BIOLOGY BEHIND TRIGGERS
What happens in your brain during a trigger (2:33)
Physical trigger symptoms (2:47)
Exercise
EMOTIONAL REGULATION
Inner child work (2:47)
Self Soothing (2:33)
Unpacking triggers (1:31)
Exercise
PRACTICAL WORK
Interactive Workbook (8:06)
How to self regulate (3:42)
Summary & conclusion (2:54)
Teach online with
Gravitating towards a certain trauma response
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