Actionable steps to better your mental health while unpacking childhood trauma
Do you struggle with mood swings & feeling out of control of your emotions?
Do you become easily & excessively distressed in seemingly moderate situations?
Is it difficult for you to bounce back after a conflict/high emotion interaction?
If you answered yes to the above questions, you could be struggling with trauma triggers.
As someone who has also struggled with mental health & extreme anxiety, it has become my goal to share what I have learned through researching experts, attending therapy sessions and my own lived experiences in the hopes that this can help others who relate to my story.
Childhood trauma & abuse is something many people deal with daily as it effects every aspect of their adult lives, thus healing from & unpacking this trauma should be a priority (because you do deserve to live a fulfilling & peaceful life).
This course focuses on understanding triggers, how to self regulate to decrease their intensity & what are actionable steps you can take to better handle & sooth your triggers.